REPORT ON INTERNATIONAL YOGA DAY
The 3 rd International yoga day was celebrated in our school (K.V Malkapuram) on
21 st June 2017 at 7 am. Around 50 students and 20 teachers participated in this
programme. The guest of the day was a parent member Mr. C. Anbazhagam who
has a rich experience and knowledge about yoga and its practices. He enlightened
the students on the importance of yoga practices in our daily life. He also
emphasized on the benefits of yoga and pranayama in the life of a student.
The programme started with flag hoisting followed by the yoga practices. Mr. C.
Anbazhagam conducted the yoga session from 7 am to 8 am. First we started
with a prayer to the lord seeking his blessings which was followed by yoga asana
of Surya Namaskar, Tadaasana, Bhadrasana, Bhujangaasana, etc, it included all
standing, sitting, supine and prone postures.
The one hour yoga session concluded with the pranayama practices of Bhastrika
pranayama, Kapalbati, Bramari and Alam vilom. The meditation session of the
yoga day conducted by Mrs. Aruna brought an aura of peace and tranquility in the
atmosphere.
The programme ended with the meditation and chanting of the ‘OM’ mantra.
Everyone felt a sense of refreshed mind and body on doing the yoga asana and
pranayama. The celebration was a grand success performed by the students and
teachers with a lot of zeal and enthusiasm. They promised they would continue it
throughout the year.
Yours faithfully,
Dr D. Vijaya
Principal
KV Malkapuram
